Our school also offers a variety of fitness classes to help you reach your fitness goals. Our classes are taught by Cheryl Brewster, an AFAA Certified Fitness Instructor, or Michael Brewster, a Certified Personal Trainer.

Classes offered:

• 6 week Boot Camp Starting Wednesday, January 27th!!!!!!!!!!!

Classes are taught at 6:45 Wednesday evenings and are approximately 1 hour in length. Classes will vary in style each time but will be a full body workout along with cardio intervals.

Personal Training

If you are looking for more one on one attention, personal training may be for you. Both Sensei Brewster and his wife are available for personal training in Forsyth as well as Macon.  

Nutrition

To achieve a healthy lifestyle, you must combine a healthy diet with a fitness program. This nutrition plan will help you shed the pounds. Our program will track your progress with monthly weigh-ins, measurements, and guidance.